Introducing: The "Mentally Jacked Scholarship"
If you've seen any of my fitness posts on social media or have read any of my recent posts, you know that I think having self-compassion...
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MY BLOG POSTS
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Daniel Lopez
Mar 22, 20217 min read
Build Your Own Program in 10 Minutes or Less!
I am frequently sent exercise programs from people who want to know if the program "is good," or "will work." The answer is usually...
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Daniel Lopez
Mar 2, 20218 min read
6 Mistakes That Are Getting in The Way of Your Fitness Goals (And How To Stop Making Them)
Most people will have, at some point, started working out and/or changed the way they ate for an extended period of time, only to find...
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Daniel Lopez
Feb 23, 20214 min read
Which Fitness Trend Is Your Favorite Politician?
To this point, I have written things exclusively with the aim of helping people in a tangible way to pursue their diet and exercise goals....
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Daniel Lopez
Feb 15, 20218 min read
Self-Loathing Is A Shitty Motivator (And What To Use Instead)
*** Before I get ahead of myself, I want to make clear that I'll be focusing mostly on fat loss examples as our society fixates on being...
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Daniel Lopez
Jan 28, 20213 min read
Are Fitness “Challenges” Doing More Harm Than Good?
It’s January, and I’m sure you’ve seen the advertising: “21 Day Fix!” “30 Day Shred!” Or maybe it’s something more along the lines of,...
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Daniel Lopez
Jan 10, 20214 min read
My Services: Which Is Right for You?
I offer four training options and I want to be as transparent as possible in terms of what's included in each and for whom each service...
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Daniel Lopez
Jan 6, 202113 min read
In Defense of Calorie Counting
*Two important things before we start: 1) I am not a medical professional. Nothing I say is meant to be construed as medical advice, and...
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Maria Boitos
Dec 14, 202019 min read
Weight Loss 101 - What Matters, and What Doesn't
Why different diets "work," and how to us that information to reach your goals. *Necessary Disclaimer: I am not a Registered Dietician,...
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Maria Boitos
Dec 14, 202012 min read
Eating for Your Goals - Advanced Edition
What does it mean to "count your macros?" Can doing so help you reach your health and physique goals? How do you go about doing it?...
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Maria Boitos
Dec 14, 20208 min read
So, You Want to Get "Toned?"
Why "toning" is not something you can specifically train for and what to do instead if you'd like that "toned" look. *Necessary...
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